Thursday, March 29, 2012

Fat Loss Factor Program by Dr. Charles Livingston

Are you tired of trying weight loss programs and fad diets without achieving your desired weight? The Fat Loss Factor program, created by Dr. Charles Livingston, is an all-natural, revolutionary approach to losing weight while also toning your body.

Dr. Livingston utilized his years of experience as a wellness professional, licensed chiropractor and nutrition and diet expert to develop a fast working system that takes advantage of metabolic boosting techniques to help people lose weight quickly.

7 Common Myths about Being Overweight

#1 - I'm overweight due to a genetic condition, and there's nothing that I can do to lose weight.

It's common for people to blame their weight on their genetics, but that doesn't make it true. The TV show "The Biggest Loser" has showcased a lot of people who had different genetic issues, but all of them were able to overcome their genetics and lose weight.

The secret to weight loss is to understand that you control your genetics. You can decide whether to allow the fat gene to take over, or whether to turn it off and gain control of your weight.

#2 - It's impossible for me to lose weight because I have an issue with overeating.

Overeating is something that most people do as a response to the level of stress that is in their life. In order to remove your desire to eat a lot of sugary and fatty foods, you need to address the amount of stress that you're dealing with on a daily basis.

The Fat Loss Factor will help you tackle this issue. Once you've learned how to deal with the stress in your life you'll see immediate results, both in your weight loss and in how energetic you feel on a daily basis.

#3 - My thyroid is to blame because it slows down my metabolism.

It is quite common for people to suffer from thyroid issues, especially women, and thyroid issues can make it extremely difficult to lose weight. If you suffer from hyperthyroidism, however, it's not impossible to lose weight, but you do have to educate yourself about what types of food you should be eating.

The proper diet, along with taking steps to purge all of the toxins from your body, will help you lose weight, even with a thyroid issue. The program by Dr. Livingston provides all of the information that hyperthyroidism sufferers need to know in order to take control of their weight.

#4 - Doing a lot of crunches and sit-ups will get rid of my belly fat.

Targeting your abs actually makes your stomach look larger. When you build up muscles, which is what ab exercises do, it causes your stomach to stick farther out. There are a lot of gimmicky advertisements and so-called quick fixes to reduce belly fat, but the best method is to utilize full body exercises. 

#5 - Fixing healthy meals and working out takes way too much time.

Working out does require a time commitment, but the exercises that you'll learn from the program only need to be done three times a week, and it'll only take you about 30 minutes per session. This minimal time investment will give you a huge boost in energy, and that will more than make up for the time that you lose while you'll doing the exercises.

Food preparation for most of the recipes found within the program will take less than five minutes. Not only will you be eating healthier, but you'll most likely end up actually saving time on your overall daily amount of food preparation.

#6 - Participating in a fad diet will allow me to lose weight permanently.

Fad diets will allow you to lose weight quickly, but they do so at the cost of your muscles. The vast majority of people who use a fad diet for weight loss will gain all of the weight back within five years, and their overall health will also be diminished.

The only true key to permanent weight loss is to follow a simple but effective program that you can stick with for the rest of your life.

#7 - To lose weight I have to resort to eating like a rabbit.

This program will teach you how to eat your favorite food, even junk food, while still achieving your weight loss goals.

What Are the Main Benefits of the Fat Loss Factor Program?

You will learn...

...customized workouts to speed up your metabolism and lose fat more quickly. to make shorter workouts that provide you with the results you're looking for. to constantly engage your muscles through the usage of your nervous system. to eat healthy while still being able to enjoy delicious food. to make your body's energy work for you to burn off excess fat.

Final Thoughts

This program by Dr. Charles Livingston will enable you to lose weight quickly in a healthy manner, while also learning important habits to keep the weight off forever. If you're tired of battling with your weight, then you should definitely try the all-natural approach that is described in the Fat Loss Factor program.

Now, you can go to the official website simply clicking the link below: